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Watermelon seeds: Check out the 5 major skin, hair and health benefits of the seeds
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Read on to know more health benefits of the seeds.
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Aside from protein, the seeds are also packed with magnesium, vitamin B, folate, thiamin, riboflavin, and pantothenic acid and monounsaturated and polyunsaturated fatty acids and all these nutrients are very vital. This is not all, nutrients such as iron, potassium, copper, magnesium, manganese, sodium, phosphorus and zinc are also present in the tiny seeds. Now, that you know its nutrition profile, you can easily gauge the numerous health benefits. Today we have listed out some of the skin, hair and overall health benefits of consumption of watermelon seeds.
1. Strengthens hairHair breakage and poor hair health are what many people are complaining about these days and if you are too having the same issue then do not fret as nutrient-loaded watermelon seeds can come to your rescue. The seeds stop the hair follicle regression and even bolster up the recovery of hair follicles
2. Improves skin healthAre you suffering from acne and other skin issues then you should start consuming watermelon seeds as they help to lower cortisol levels, improve cellular processes, and balancing hormones. The presence of nutrients even helps to treat redness or rosacea.
3. Slows down the process of agingAs per studies, magnesium might slow down cellular aging and zinc plays the role in protein synthesis, cell division, and cellular repair and eventually helps to slow down the aging.
4. Improves digestive healthThe nutrients in the watermelon seeds activate enzymes that help the body absorb nutrients. This enables the body to break down food and digest the foodstuff better. Those who have leaky gut syndrome and other stomach related issues can rely on these seeds as well.
5. Improves brain healthThe magnesium content in watermelon seeds is what helps to boost brain health. It helps to fight memory lapses that we witness when we age. For the unversed, if you have low levels of magnesium, then you can suffer from Alzheimer’s and dementia. Also, the zinc content helps to improve brain health.
One can have the seeds the way they are or remove the hull and consume as well. The best way to add them to the diet is by roasting them and adding them to your regular dishes. Firstly, make sure you rinse the seeds and pat them dry. Later, toss the seeds with olive oil and salt (or any other seasoning) and toast them till they become crispy and golden. One can also use the oven for roasting. Spread the seeds on a baking sheet and roast at 325o F for about 10-20 minutes.
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Aside from protein, the seeds are also packed with magnesium, vitamin B, folate, thiamin, riboflavin, and pantothenic acid and monounsaturated and polyunsaturated fatty acids and all these nutrients are very vital. This is not all, nutrients such as iron, potassium, copper, magnesium, manganese, sodium, phosphorus and zinc are also present in the tiny seeds. Now, that you know its nutrition profile, you can easily gauge the numerous health benefits. Today we have listed out some of the skin, hair and overall health benefits of consumption of watermelon seeds.
1. Strengthens hairHair breakage and poor hair health are what many people are complaining about these days and if you are too having the same issue then do not fret as nutrient-loaded watermelon seeds can come to your rescue. The seeds stop the hair follicle regression and even bolster up the recovery of hair follicles
2. Improves skin healthAre you suffering from acne and other skin issues then you should start consuming watermelon seeds as they help to lower cortisol levels, improve cellular processes, and balancing hormones. The presence of nutrients even helps to treat redness or rosacea.
3. Slows down the process of agingAs per studies, magnesium might slow down cellular aging and zinc plays the role in protein synthesis, cell division, and cellular repair and eventually helps to slow down the aging.
4. Improves digestive healthThe nutrients in the watermelon seeds activate enzymes that help the body absorb nutrients. This enables the body to break down food and digest the foodstuff better. Those who have leaky gut syndrome and other stomach related issues can rely on these seeds as well.
5. Improves brain healthThe magnesium content in watermelon seeds is what helps to boost brain health. It helps to fight memory lapses that we witness when we age. For the unversed, if you have low levels of magnesium, then you can suffer from Alzheimer’s and dementia. Also, the zinc content helps to improve brain health.
One can have the seeds the way they are or remove the hull and consume as well. The best way to add them to the diet is by roasting them and adding them to your regular dishes. Firstly, make sure you rinse the seeds and pat them dry. Later, toss the seeds with olive oil and salt (or any other seasoning) and toast them till they become crispy and golden. One can also use the oven for roasting. Spread the seeds on a baking sheet and roast at 325o F for about 10-20 minutes.
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