Showing posts with label health benefits of watermelon. Show all posts
Why watermelon is good for health
Watermelon is a popular fruit eaten by most people for its cool, refreshing sweetness and high water content. Incidentally it takes its name from water! It is closely related to cucumber, pumpkin, and squash and it is believed to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics. Watermelon is more than just delicious… it is a super-healthy addition to your diet, but must be taken in moderation.
One must be careful when taking watermelon. It should be taken alone. Hence no food should be eaten 30 minutes before or 30 minutes after eating melons. Below are facts you need to know about the health benefits of watermelon
1. Watermelon has more lycopene than raw tomatoesLycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It is most often associated with tomatoes, but watermelon is actually a more concentrated source.
Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato).
2. Watermelon juice may relieve muscle sorenessIf you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.
One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo.
You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. It may be better to eat the entire fruit, or opt for these other tips to prevent muscle soreness.
3. Watermelon is a fruit and a vegetable
Another interesting thing about watermelon is that it is both a fruit and a vegetable. Most people do not knowthat the rind is entirely edible.
4. You can eat watermelon rind and seeds
Most people throw away the watermelon rind, but blending it with some lime produces a healthy, refreshing drink. Not only does the rind contain plenty of health-promoting and blood- building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.
Citrulline is converted to arginine in the kidneys. Citrulline is important for heart health and for maintaining the immune system. It has been found through research to have potential therapeutic value in over 100 health conditions.
While many people prefer seedless watermelon varieties, black water- melon seeds are edible and actually quite healthy. They contain iron, zinc, protein, and fiber.
5. It is mostly waterThis might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon on a hot day is a tasty way to help keep the body hydrated and avoid dehydration. However, it is not a substitute for drinking plenty of fresh water.
6. Some watermelon are yellowThe Yellow Crimson watermelon has yellow flesh with a sweeter, honey flavour than the more popular pink-fleshed Crimson Sweet. It’s likely that yellow watermelon offers its own unique set of nutritional benefits, but most research to date has focused on the pink-fleshed varieties.
7. Watermelon extract may significantly reduce blood pressure
New research also highlights the role of watermelon nutrients on heart attack prevention, via a significant reduction in blood pressure. Obese people who participated in study, and received citrulline and arginine supplements derived from watermelon extract had significant improvements in blood pressure and cardiac stress, both while at rest and undergoing a stressful cold-water test.
“Watermelon supplementation reduced aortic BP [blood pressure] and myocardial oxygen demand during CPT [cold pressor test] and the magnitude of the cold-induced increase in wave reflection in obese adults with hypertension. Watermelon may provide cardio-protection by attenuating cold-induced aortic hemodynamic responses.”
Remember, in your body the citrulline in watermelon is converted into L-arginine, which is a precursor to nitric oxide. Adequate nitric oxide is required to enable you blood vessels to stay relaxed and open for blood flow,which is one reason why it may help lower blood pressure.
8. Lycopene and good healthWatermelon is an excellent source of lycopene, with upwards of 6,500 micrograms (6.5 mg) in less than half a cup (the red-fleshed varieties will contain significantly more lycopene than yellow-fleshed watermelon).
Also noteworthy, the lycopene in watermelon appears to be quite stable, with little deterioration occurring even after it’s been cut and stored in the refrigerator for more than two days. In one study, it took about seven days ofstorage for the lycopene to deteriorate, and then it was only by about 6 percent to 11 percent.
So what makes lycopene so important? Lycopene’s antioxidant activity has long been suggested to be more powerful than that of other carotenoids, such as beta-carotene. In one study, after controlling for other stroke risk factors, such as older age and diabetes, they found that men with the highest blood levels of lycopene were55 percent less likely to have a stroke than those with the lowest.
A 2014 meta-analysis also revealed that lycopene decreased stroke risk (including stroke occurrence or mortality) by more than 19 percent. In addition to lowering your risk of stroke, lycopene has been shown to have potential anti-cancer activity, likely due to its potent antioxidant properties.
One study found that lycopene treatment reduced the growth of brain tumors while another showed frequentlycopene intake suppressed breast tumor growth in mice.
9. Sexual Health and inflammation
L-arginine may also help with erectile dysfunction by helping to relax your blood vessels, including those supplying blood to the penis – and that’s why watermelon is sometimes referred to as “Nature’s Viagra.” In fact, citrulline supplementation has been found to improve erection hardness in men with mild erectile dysfunction. It’s rich in anti-inflammatory substances.
For instance, watermelon contains the anti-inflammatory antioxidant lycopene as well as cucurbitacin E, or tripterpenoid, which reduces the activity of the pain and inflammation-causing enzyme cyclooxygenase – the same enzyme blocked by COX-2 inhibitors, which include most NSAIDs like aspirin and ibuprofen. While being very low in calories (about 46 calories in a cup), watermelon also contains an impressive variety of other important nutrients including: vitamin C, vitamin B6, potassium, vitamin A and magnesium.
Cutting into a watermelon and finding out it lacks flavour is disappointing. There’s a trick you can useto pick out a ripe watermelon, either from your farmer’s market or your own melon patch. Look for a pale, buttery-yellow spot (not white or green) on the bottom. This is where the watermelon sits on the ground ripening, and it’s one of the best indicators of ripeness you can use (even commercial watermelon pickers use this as a gauge).
Other tricks for picking a ripe watermelon include: it should be heavy for its size; smooth rind with a dull top (the top is the side opposite the ground spot); the thump test (this is controversial, but ripe watermelon is said to have a hollow bass sound).
Store your watermelon in a cool area until it is cut. Cut watermelon should be refrigerated (and be sure to wipe off your watermelon with a damp cloth prior to cutting it). Remember, try the rind blended with some lime juice rather than simply tossing it in the trash (choose an organic water- melon especially if you’ll be eating the rind).
Finally, watermelon should be enjoyed in moderation due to its fructose content. One-sixteenth of a medium watermelon contains 11.3 grams of fructose, which is a simple sugar that can be absorbed straight into the blood stream by cells in the tissues of the mouth, throat and the stomach. That is why if you are overweight or have diabetes or high blood pressure.
One must be careful when taking watermelon. It should be taken alone. Hence no food should be eaten 30 minutes before or 30 minutes after eating melons. Below are facts you need to know about the health benefits of watermelon
1. Watermelon has more lycopene than raw tomatoesLycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It is most often associated with tomatoes, but watermelon is actually a more concentrated source.
Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato).
2. Watermelon juice may relieve muscle sorenessIf you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.
One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo.
You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. It may be better to eat the entire fruit, or opt for these other tips to prevent muscle soreness.
3. Watermelon is a fruit and a vegetable
Another interesting thing about watermelon is that it is both a fruit and a vegetable. Most people do not knowthat the rind is entirely edible.
4. You can eat watermelon rind and seeds
Most people throw away the watermelon rind, but blending it with some lime produces a healthy, refreshing drink. Not only does the rind contain plenty of health-promoting and blood- building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.
Citrulline is converted to arginine in the kidneys. Citrulline is important for heart health and for maintaining the immune system. It has been found through research to have potential therapeutic value in over 100 health conditions.
While many people prefer seedless watermelon varieties, black water- melon seeds are edible and actually quite healthy. They contain iron, zinc, protein, and fiber.
5. It is mostly waterThis might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon on a hot day is a tasty way to help keep the body hydrated and avoid dehydration. However, it is not a substitute for drinking plenty of fresh water.
6. Some watermelon are yellowThe Yellow Crimson watermelon has yellow flesh with a sweeter, honey flavour than the more popular pink-fleshed Crimson Sweet. It’s likely that yellow watermelon offers its own unique set of nutritional benefits, but most research to date has focused on the pink-fleshed varieties.
7. Watermelon extract may significantly reduce blood pressure
New research also highlights the role of watermelon nutrients on heart attack prevention, via a significant reduction in blood pressure. Obese people who participated in study, and received citrulline and arginine supplements derived from watermelon extract had significant improvements in blood pressure and cardiac stress, both while at rest and undergoing a stressful cold-water test.
“Watermelon supplementation reduced aortic BP [blood pressure] and myocardial oxygen demand during CPT [cold pressor test] and the magnitude of the cold-induced increase in wave reflection in obese adults with hypertension. Watermelon may provide cardio-protection by attenuating cold-induced aortic hemodynamic responses.”
Remember, in your body the citrulline in watermelon is converted into L-arginine, which is a precursor to nitric oxide. Adequate nitric oxide is required to enable you blood vessels to stay relaxed and open for blood flow,which is one reason why it may help lower blood pressure.
8. Lycopene and good healthWatermelon is an excellent source of lycopene, with upwards of 6,500 micrograms (6.5 mg) in less than half a cup (the red-fleshed varieties will contain significantly more lycopene than yellow-fleshed watermelon).
Also noteworthy, the lycopene in watermelon appears to be quite stable, with little deterioration occurring even after it’s been cut and stored in the refrigerator for more than two days. In one study, it took about seven days ofstorage for the lycopene to deteriorate, and then it was only by about 6 percent to 11 percent.
So what makes lycopene so important? Lycopene’s antioxidant activity has long been suggested to be more powerful than that of other carotenoids, such as beta-carotene. In one study, after controlling for other stroke risk factors, such as older age and diabetes, they found that men with the highest blood levels of lycopene were55 percent less likely to have a stroke than those with the lowest.
A 2014 meta-analysis also revealed that lycopene decreased stroke risk (including stroke occurrence or mortality) by more than 19 percent. In addition to lowering your risk of stroke, lycopene has been shown to have potential anti-cancer activity, likely due to its potent antioxidant properties.
One study found that lycopene treatment reduced the growth of brain tumors while another showed frequentlycopene intake suppressed breast tumor growth in mice.
9. Sexual Health and inflammation
L-arginine may also help with erectile dysfunction by helping to relax your blood vessels, including those supplying blood to the penis – and that’s why watermelon is sometimes referred to as “Nature’s Viagra.” In fact, citrulline supplementation has been found to improve erection hardness in men with mild erectile dysfunction. It’s rich in anti-inflammatory substances.
For instance, watermelon contains the anti-inflammatory antioxidant lycopene as well as cucurbitacin E, or tripterpenoid, which reduces the activity of the pain and inflammation-causing enzyme cyclooxygenase – the same enzyme blocked by COX-2 inhibitors, which include most NSAIDs like aspirin and ibuprofen. While being very low in calories (about 46 calories in a cup), watermelon also contains an impressive variety of other important nutrients including: vitamin C, vitamin B6, potassium, vitamin A and magnesium.
Cutting into a watermelon and finding out it lacks flavour is disappointing. There’s a trick you can useto pick out a ripe watermelon, either from your farmer’s market or your own melon patch. Look for a pale, buttery-yellow spot (not white or green) on the bottom. This is where the watermelon sits on the ground ripening, and it’s one of the best indicators of ripeness you can use (even commercial watermelon pickers use this as a gauge).
Other tricks for picking a ripe watermelon include: it should be heavy for its size; smooth rind with a dull top (the top is the side opposite the ground spot); the thump test (this is controversial, but ripe watermelon is said to have a hollow bass sound).
Store your watermelon in a cool area until it is cut. Cut watermelon should be refrigerated (and be sure to wipe off your watermelon with a damp cloth prior to cutting it). Remember, try the rind blended with some lime juice rather than simply tossing it in the trash (choose an organic water- melon especially if you’ll be eating the rind).
Finally, watermelon should be enjoyed in moderation due to its fructose content. One-sixteenth of a medium watermelon contains 11.3 grams of fructose, which is a simple sugar that can be absorbed straight into the blood stream by cells in the tissues of the mouth, throat and the stomach. That is why if you are overweight or have diabetes or high blood pressure.
5 Health Benefits of Watermelon for Runners
There are few things that scream “summer” more than a refreshing slice of juicy watermelon. And in celebration of National Watermelon Day, you might be reaching for a piece today, but you should actually be incorporating this hydrating fruit into your diet on the regular. The research shows that there are many benefits of watermelon we should take advantage of, so we tapped a dietitian to find out why you should feel good about grabbing some watermelon before or after your next run.
Watermelon Nutrition
Watermelon is made up of mostly—you guess it—water, about 90 percent to be exact, which makes it a refreshing and hydrating treat. One serving of watermelon or about two cups of diced melon contains just 80 calories and 21 grams of carbohydrate. While it does contain sugar (about 17 grams), this sugar, fructose, is naturally found in fruit which makes it a far better option than added or processed sugars as it’s easier for our bodies to process and won’t spike your blood sugar as drastically as a bag of sour watermelon candy, for example. The juicy fruit is also loaded with vitamins A, B6, and C, which boost your immunity, and potassium, which can potentially help ward off muscle cramps.
Health Benefits of Watermelon
While watermelon certainly tastes like a sweet and refreshing treat, there are five more reasons to sink your teeth into a slice for better health.
1. Improve Performance
Increasing your ability to use oxygen efficiently—upping your VO2 max—can help improve your running performance. “Watermelon, like beets, contains nitric acid, which can improve blood flow and oxygen uptake,” says Lori Nedescu, R.D., marathoner and sports dietitian. Snacking on slices regularly could help your usual long run feel a bit easier or make that last sprint burn a little less.
[Build your personalized and adaptive training plan for FREE with Runcoach.
2. Boost Recovery
“Postrun carbs are crucial for replenishing glycogen,” Nedescu says. With 21 grams of carbs per serving, watermelon is great for that. And we all know postrun carbs are essential for recovery, but they can sometimes make you feel even thirstier, so reaching for a refreshing slice of watermelon after your next run in the sun is a great way to rehydrate and re-up your stores. Add a little protein, such as greek yogurt, and you have a complete recovery option.
3. Alleviate Soreness
Cold Pressed Juiced Watermelon
WTRMLN WTR amazon.com
Watermelon juice is rich in the amino acid L-citrulline. One study, published in the Journal of Agricultural and Food Chemistry, found that drinking watermelon juice postrun helped to lessen postexercise muscle soreness. Drink the juice straight or add the juice to your favorite smoothie recipe.
4. Fight Disease
The juicy fruit contains the antioxidant lycopene, which is usually associated with tomatoes, however, one study, published in the International Journal of Food Science and Technology, found that watermelon actually contains more of the antioxidant than a tomato. Filling up on watermelon—and lycopene—protects against inflammation and cell damage, which are known to lead to a higher risk of health problems including heart disease, some cancers, diabetes, and high blood pressure.
5. Increase Hydration
According to the USDA, a one-cup serving of watermelon contains about 140 milliliters (over half a cup) of water. Eating watermelon pre or postrun can help you rehydrate, especially if you are someone who struggles to drink enough water throughout the day.
Creative Ways to Eat Watermelon
Watermelon Smoothie: Postrun, simply blend up watermelon, ice (or freeze it beforehand), and milk. Adding a little mint of basil is optional.
Watermelon Salad: Combine chopped tomatoes and watermelon (both high in lycopene). Season with olive oil, balsamic vinegar, salt, pepper, and mint.
Cool off with a watermelon popsicle: Blend 1 cup of chopped watermelon with ¼ cup of coconut milk and a squeeze of lime juice. Pour in a popsicle mold and freeze. Alternatively, slice watermelon and stick a popsicle stick in each piece, then freeze.
Jordan Smith Digital Editor Her love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.
Watermelon Nutrition
Watermelon is made up of mostly—you guess it—water, about 90 percent to be exact, which makes it a refreshing and hydrating treat. One serving of watermelon or about two cups of diced melon contains just 80 calories and 21 grams of carbohydrate. While it does contain sugar (about 17 grams), this sugar, fructose, is naturally found in fruit which makes it a far better option than added or processed sugars as it’s easier for our bodies to process and won’t spike your blood sugar as drastically as a bag of sour watermelon candy, for example. The juicy fruit is also loaded with vitamins A, B6, and C, which boost your immunity, and potassium, which can potentially help ward off muscle cramps.
Health Benefits of Watermelon
While watermelon certainly tastes like a sweet and refreshing treat, there are five more reasons to sink your teeth into a slice for better health.
1. Improve Performance
Increasing your ability to use oxygen efficiently—upping your VO2 max—can help improve your running performance. “Watermelon, like beets, contains nitric acid, which can improve blood flow and oxygen uptake,” says Lori Nedescu, R.D., marathoner and sports dietitian. Snacking on slices regularly could help your usual long run feel a bit easier or make that last sprint burn a little less.
[Build your personalized and adaptive training plan for FREE with Runcoach.
2. Boost Recovery
“Postrun carbs are crucial for replenishing glycogen,” Nedescu says. With 21 grams of carbs per serving, watermelon is great for that. And we all know postrun carbs are essential for recovery, but they can sometimes make you feel even thirstier, so reaching for a refreshing slice of watermelon after your next run in the sun is a great way to rehydrate and re-up your stores. Add a little protein, such as greek yogurt, and you have a complete recovery option.
3. Alleviate Soreness
Cold Pressed Juiced Watermelon
WTRMLN WTR amazon.com
Watermelon juice is rich in the amino acid L-citrulline. One study, published in the Journal of Agricultural and Food Chemistry, found that drinking watermelon juice postrun helped to lessen postexercise muscle soreness. Drink the juice straight or add the juice to your favorite smoothie recipe.
4. Fight Disease
The juicy fruit contains the antioxidant lycopene, which is usually associated with tomatoes, however, one study, published in the International Journal of Food Science and Technology, found that watermelon actually contains more of the antioxidant than a tomato. Filling up on watermelon—and lycopene—protects against inflammation and cell damage, which are known to lead to a higher risk of health problems including heart disease, some cancers, diabetes, and high blood pressure.
5. Increase Hydration
According to the USDA, a one-cup serving of watermelon contains about 140 milliliters (over half a cup) of water. Eating watermelon pre or postrun can help you rehydrate, especially if you are someone who struggles to drink enough water throughout the day.
Creative Ways to Eat Watermelon
Watermelon Smoothie: Postrun, simply blend up watermelon, ice (or freeze it beforehand), and milk. Adding a little mint of basil is optional.
Watermelon Salad: Combine chopped tomatoes and watermelon (both high in lycopene). Season with olive oil, balsamic vinegar, salt, pepper, and mint.
Cool off with a watermelon popsicle: Blend 1 cup of chopped watermelon with ¼ cup of coconut milk and a squeeze of lime juice. Pour in a popsicle mold and freeze. Alternatively, slice watermelon and stick a popsicle stick in each piece, then freeze.
Jordan Smith Digital Editor Her love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.
Watermelon seeds: Check out the 5 major skin, hair and health benefits of the seeds
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Read on to know more health benefits of the seeds.
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Aside from protein, the seeds are also packed with magnesium, vitamin B, folate, thiamin, riboflavin, and pantothenic acid and monounsaturated and polyunsaturated fatty acids and all these nutrients are very vital. This is not all, nutrients such as iron, potassium, copper, magnesium, manganese, sodium, phosphorus and zinc are also present in the tiny seeds. Now, that you know its nutrition profile, you can easily gauge the numerous health benefits. Today we have listed out some of the skin, hair and overall health benefits of consumption of watermelon seeds.
1. Strengthens hairHair breakage and poor hair health are what many people are complaining about these days and if you are too having the same issue then do not fret as nutrient-loaded watermelon seeds can come to your rescue. The seeds stop the hair follicle regression and even bolster up the recovery of hair follicles
2. Improves skin healthAre you suffering from acne and other skin issues then you should start consuming watermelon seeds as they help to lower cortisol levels, improve cellular processes, and balancing hormones. The presence of nutrients even helps to treat redness or rosacea.
3. Slows down the process of agingAs per studies, magnesium might slow down cellular aging and zinc plays the role in protein synthesis, cell division, and cellular repair and eventually helps to slow down the aging.
4. Improves digestive healthThe nutrients in the watermelon seeds activate enzymes that help the body absorb nutrients. This enables the body to break down food and digest the foodstuff better. Those who have leaky gut syndrome and other stomach related issues can rely on these seeds as well.
5. Improves brain healthThe magnesium content in watermelon seeds is what helps to boost brain health. It helps to fight memory lapses that we witness when we age. For the unversed, if you have low levels of magnesium, then you can suffer from Alzheimer’s and dementia. Also, the zinc content helps to improve brain health.
One can have the seeds the way they are or remove the hull and consume as well. The best way to add them to the diet is by roasting them and adding them to your regular dishes. Firstly, make sure you rinse the seeds and pat them dry. Later, toss the seeds with olive oil and salt (or any other seasoning) and toast them till they become crispy and golden. One can also use the oven for roasting. Spread the seeds on a baking sheet and roast at 325o F for about 10-20 minutes.
Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. However, we should not, as the same are equally nutritious. For the unversed, just 1/8 cup of the seeds are loaded with 10 grams of protein. Aside from protein, the seeds are also packed with magnesium, vitamin B, folate, thiamin, riboflavin, and pantothenic acid and monounsaturated and polyunsaturated fatty acids and all these nutrients are very vital. This is not all, nutrients such as iron, potassium, copper, magnesium, manganese, sodium, phosphorus and zinc are also present in the tiny seeds. Now, that you know its nutrition profile, you can easily gauge the numerous health benefits. Today we have listed out some of the skin, hair and overall health benefits of consumption of watermelon seeds.
1. Strengthens hairHair breakage and poor hair health are what many people are complaining about these days and if you are too having the same issue then do not fret as nutrient-loaded watermelon seeds can come to your rescue. The seeds stop the hair follicle regression and even bolster up the recovery of hair follicles
2. Improves skin healthAre you suffering from acne and other skin issues then you should start consuming watermelon seeds as they help to lower cortisol levels, improve cellular processes, and balancing hormones. The presence of nutrients even helps to treat redness or rosacea.
3. Slows down the process of agingAs per studies, magnesium might slow down cellular aging and zinc plays the role in protein synthesis, cell division, and cellular repair and eventually helps to slow down the aging.
4. Improves digestive healthThe nutrients in the watermelon seeds activate enzymes that help the body absorb nutrients. This enables the body to break down food and digest the foodstuff better. Those who have leaky gut syndrome and other stomach related issues can rely on these seeds as well.
5. Improves brain healthThe magnesium content in watermelon seeds is what helps to boost brain health. It helps to fight memory lapses that we witness when we age. For the unversed, if you have low levels of magnesium, then you can suffer from Alzheimer’s and dementia. Also, the zinc content helps to improve brain health.
One can have the seeds the way they are or remove the hull and consume as well. The best way to add them to the diet is by roasting them and adding them to your regular dishes. Firstly, make sure you rinse the seeds and pat them dry. Later, toss the seeds with olive oil and salt (or any other seasoning) and toast them till they become crispy and golden. One can also use the oven for roasting. Spread the seeds on a baking sheet and roast at 325o F for about 10-20 minutes.
The health benefits of watermelon seeds will surprise you
It's easy for you to throw away watermelon seed, after-all, you bought it because of the red pulp. Watermelon seeds are mostly underrated by many people that do not know it’s benefits to the body system. Watermelon seeds are seeds found in the watermelon fruit.
Watermelon seeds are one of the most nutrient-dense varieties of seeds. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.
Here are some of the health benefits that would change your perception about the seed.
1. Regulates your heart
Eating of these seeds are also beneficial for cardiac function and hypertension. The magnesium and arginine in watermelon seeds greatly contributes to heart health. It ensures good functioning of heart, regulates metabolic process and blood pressure.
2. Promotes sexual urge
Watermelon seeds can be called natural Viagra because of the sexual urging properties it posses. The seeds are loaded with many important amino acids like arginine, lysine and glutamic acid. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. The lycopene in the seeds helps in the formation of sperm.
ALSO READ: 10 benefits of Watermelons
3. Cures diabetes
Due to it's ability to lower blood sugar level, watermelon seed is one of the natural cures for diabetes. Magnesium present in the seed regulates metabolism of carbohydrate, which directly impact blood sugar level. The extracts of the seeds are considered anti-diabetic, given their ability to decrease plasma glucose levels.
4. Enhances Digestion
The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients which enables the body to breakdown food and digest it properly. It also helps to produce and transport energy during digestion. According to research, deficiency of magnesium can lead to poor digestion.
5. Maintains the nervous system
The presence of vitamin B complex in the seeds helps to maintain the nervous system. The magnesium in watermelon seeds can help improve memory.
Watermelon seeds are one of the most nutrient-dense varieties of seeds. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.
Here are some of the health benefits that would change your perception about the seed.
1. Regulates your heart
Eating of these seeds are also beneficial for cardiac function and hypertension. The magnesium and arginine in watermelon seeds greatly contributes to heart health. It ensures good functioning of heart, regulates metabolic process and blood pressure.
2. Promotes sexual urge
Watermelon seeds can be called natural Viagra because of the sexual urging properties it posses. The seeds are loaded with many important amino acids like arginine, lysine and glutamic acid. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. The lycopene in the seeds helps in the formation of sperm.
ALSO READ: 10 benefits of Watermelons
3. Cures diabetes
Due to it's ability to lower blood sugar level, watermelon seed is one of the natural cures for diabetes. Magnesium present in the seed regulates metabolism of carbohydrate, which directly impact blood sugar level. The extracts of the seeds are considered anti-diabetic, given their ability to decrease plasma glucose levels.
4. Enhances Digestion
The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients which enables the body to breakdown food and digest it properly. It also helps to produce and transport energy during digestion. According to research, deficiency of magnesium can lead to poor digestion.
5. Maintains the nervous system
The presence of vitamin B complex in the seeds helps to maintain the nervous system. The magnesium in watermelon seeds can help improve memory.
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